About Mouv

At Mouv, we believe mindful movement is the foundation of strength, balance, and lasting well-being. Founded in March 2024 in Colwyn Bay, Mouv quickly became a go-to destination for those seeking a thoughtful, effective approach to Reformer Pilates. What began with just two passionate instructors has now grown into a team of seven, united by a shared commitment to helping every client feel empowered in their body. Thanks to the incredible support of our community, we’re expanding into a beautiful new, larger studio in St Asaph — creating even more space for transformation, connection, and growth. Whether you are completely new to Pilates or a seasoned enthusiast, every class at Mouv is designed to challenge you safely, inspire confidence, and leave you feeling centered and strong.